Workout of the Day!

Monday Tuesday Wednesday Thursday Friday Saturday
07:00 - 07:30
WOD
WOD
07:00
WOD
WOD
07:00
WOD
WOD
07:00
WOD
WOD
07:00
WOD
WOD
07:00
07:30 - 08:00
08:00 - 08:30
WOD
WOD
08:00
WOD
WOD
08:00
WOD
WOD
08:00
WOD
WOD
08:00
WOD
WOD
08:00
08:30 - 09:00
09:00 - 09:30
09:30 - 10:00
10:00 - 10:30
WOD
WOD
10:00
WOD
WOD
10:00
WOD
WOD
10:00
WOD
WOD
10:00
WOD
WOD
10:00
10:30 - 11:00
11:00 - 11:30
WOD
WOD
11:00
WOD
WOD
11:00
WOD
WOD
11:00
WOD
WOD
11:00
WOD
WOD
11:00
11:30 - 12:00
WOD
Hero WOD
11:30
11:30 - 13:00
12:00 - 12:30
12:30 - 13:00
13:00 - 13:30
WOD
WOD
13:00
WOD
WOD
13:00
WOD
WOD
13:00
WOD
WOD
13:00
WOD
WOD
13:00
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00
15:00 - 15:30
15:30 - 16:00
WOD
WOD
15:30
WOD
WOD
15:30
WOD
WOD
15:30
WOD
WOD
15:30
WOD
WOD
15:30
16:00 - 16:30
16:30 - 17:00
WOD
WOD
16:30
WOD
WOD
16:30
WOD
WOD
16:30
WOD
WOD
16:30
WOD
WOD
16:30
17:00 - 17:30
17:30 - 18:00
WOD
WOD
17:30
WOD
WOD
17:30
WOD
WOD
17:30
WOD
WOD
17:30
WOD
WOD
17:30
18:00 - 18:30
18:30 - 19:00
WOD
WOD
18:30
WOD
WOD
18:30
WOD
WOD
18:30
WOD
WOD
18:30
WOD
WOD
18:30
19:00 - 19:30
19:30 - 20:00
WOD
WOD
19:30
WOD
WOD
19:30
WOD
WOD
19:30
WOD
WOD
19:30
WOD
WOD
19:30
20:00 - 20:30
20:30 - 21:00
WOD
WOD
20:30
20:30
WOD
WOD
20:30
20:30
WOD
WOD
20:30
20:30
WOD
WOD
20:30
20:30
WOD
WOD
20:30
20:30

WOD
WOD
21:30
21:30
21:00 - 21:30
21:30 - 22:00
WOD
WOD
21:30
WOD
WOD
21:30
WOD
WOD
21:30
WOD
WOD
21:30
22:00 - 22:30

Monday

  • WOD
    07:00 - 08:00
  • WOD
    08:00 - 09:00
  • WOD
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • WOD
    13:00 - 14:00
  • WOD
    15:30 - 16:30
  • WOD
    16:30 - 17:30
  • WOD
    17:30 - 18:30
  • WOD
    18:30 - 19:30
  • WOD
    19:30 - 20:30
  • WOD
    20:30 - 21:30
  • WOD
    21:30 - 22:30

Tuesday

  • WOD
    07:00 - 08:00
  • WOD
    08:00 - 09:00
  • WOD
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • WOD
    13:00 - 14:00
  • WOD
    15:30 - 16:30
  • WOD
    16:30 - 17:30
  • WOD
    17:30 - 18:30
  • WOD
    18:30 - 19:30
  • WOD
    19:30 - 20:30
  • WOD
    20:30 - 21:30
  • WOD
    21:30 - 22:30

Wednesday

  • WOD
    07:00 - 08:00
  • WOD
    08:00 - 09:00
  • WOD
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • WOD
    13:00 - 14:00
  • WOD
    15:30 - 16:30
  • WOD
    16:30 - 17:30
  • WOD
    17:30 - 18:30
  • WOD
    18:30 - 19:30
  • WOD
    19:30 - 20:30
  • WOD
    20:30 - 21:30
  • WOD
    21:30 - 22:30

Thursday

  • WOD
    07:00 - 08:00
  • WOD
    08:00 - 09:00
  • WOD
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • WOD
    13:00 - 14:00
  • WOD
    15:30 - 16:30
  • WOD
    16:30 - 17:30
  • WOD
    17:30 - 18:30
  • WOD
    18:30 - 19:30
  • WOD
    19:30 - 20:30
  • WOD
    20:30 - 21:30
  • WOD
    21:30 - 22:30

Friday

  • WOD
    07:00 - 08:00
  • WOD
    08:00 - 09:00
  • WOD
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • WOD
    13:00 - 14:00
  • WOD
    15:30 - 16:30
  • WOD
    16:30 - 17:30
  • WOD
    17:30 - 18:30
  • WOD
    18:30 - 19:30
  • WOD
    19:30 - 20:30
  • WOD
    20:30 - 22:30
  • WOD
    21:30 - 22:30

Saturday

  • WOD
    11:30 - 13:00

CrossFit class for novice athletes

Monday Tuesday Wednesday Thursday Friday Saturday
12:00 - 12:30
Structure
12:00
Structure
12:00
Structure
12:00
12:30 - 13:00
13:00 - 13:30
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00
15:00 - 15:30
15:30 - 16:00
16:00 - 16:30
16:30 - 17:00
17:00 - 17:30
17:30 - 18:00
Structure
17:30
Structure
17:30
Structure
17:30
18:00 - 18:30
18:30 - 19:00
19:00 - 19:30
19:30 - 20:00
20:00 - 20:30
20:30 - 21:00
21:00 - 21:30
21:30 - 22:00
Structure
21:30
Structure
21:30
Structure
21:30
22:00 - 22:30

Monday

  • Structure
    17:30 - 18:30
  • Structure
    21:30 - 22:30

Tuesday

  • Structure
    12:00 - 13:00

Wednesday

  • Structure
    21:30 - 22:30

Thursday

  • Structure
    12:00 - 13:00
  • Structure
    17:30 - 18:30

Friday

  • Structure
    17:30 - 18:30
  • Structure
    21:30 - 22:30

Saturday

  • Structure
    12:00 - 13:00

High intensity CrossFit training, with low skill movements and low to moderate loads

Monday Tuesday Wednesday Thursday Friday Saturday
18:30 - 19:00
MetCon
18:30
MetCon
18:30
MetCon
18:30
MetCon
18:30
MetCon
18:30
19:00 - 19:30

Monday

  • MetCon
    18:30 - 19:30

Tuesday

  • MetCon
    18:30 - 19:30

Wednesday

  • MetCon
    18:30 - 19:30

Thursday

  • MetCon
    18:30 - 19:30

Friday

  • MetCon
    18:30 - 19:30

Level 1 Gymnastics for novice athletes / Level 2 Gymnastics for experienced athletes / Strength Strength development for gymnastics

Monday Tuesday Wednesday Thursday Friday Saturday
12:00 - 12:30
Gymnastics
Gymnastics Level 1
12:00
12:00 - 13:00
12:30 - 13:00
13:00 - 13:30
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00
15:00 - 15:30
15:30 - 16:00
16:00 - 16:30
16:30 - 17:00
17:00 - 17:30
17:30 - 18:00
18:00 - 18:30
18:30 - 19:00
19:00 - 19:30
19:30 - 20:00
Gymnastics
Gymnastics Strength
19:30
19:30 - 20:30
Gymnastics
Gymnastics Strength
19:30
19:30 - 20:30
20:00 - 20:30
20:30 - 21:00
Gymnastics
Gymnastics Level 1
20:30
20:30 - 21:30
Gymnastics
Gymnastics Level 2
20:30
20:30 - 22:00
21:00 - 21:30
21:30 - 22:00

Tuesday

  • Gymnastics
    19:30 - 20:30
  • Gymnastics
    20:30 - 21:30

Wednesday

  • Gymnastics
    12:00 - 13:00

Thursday

  • Gymnastics
    19:30 - 20:30
  • Gymnastics
    20:30 - 22:00

Level 1 Olympic Lifting for novice athletes / Level 2 Olympic Lifting for experienced athletes

Monday Tuesday Wednesday Thursday Friday Saturday
12:00 - 12:30
Olympic Lifting
Olympic Lifting Level 1
12:00
12:00 - 13:00
12:30 - 13:00
13:00 - 13:30
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00
15:00 - 15:30
15:30 - 16:00
16:00 - 16:30
16:30 - 17:00
17:00 - 17:30
17:30 - 18:00
18:00 - 18:30
18:30 - 19:00
19:00 - 19:30
19:30 - 20:00
Olympic Lifting
Olympic Lifting Level 2
19:30
19:30 - 20:30
20:00 - 20:30
20:30 - 21:00
Olympic Lifting
Olympic Lifting Level 1
20:30
20:30 - 21:30
Olympic Lifting
Olympic Lifting Level 2
20:30
20:30 - 21:30
21:00 - 21:30

Monday

  • Olympic Lifting
    20:30 - 21:30

Wednesday

  • Olympic Lifting
    19:30 - 20:30
  • Olympic Lifting
    20:30 - 21:30

Friday

  • Olympic Lifting
    12:00 - 13:00
CrossFit workout for experienced athletes that can perform all skills with safety and efficacy
Monday Tuesday Wednesday Thursday Friday Saturday
19:30 - 20:00
Sport
19:30
Sport
19:30
20:00 - 20:30

Monday

  • Sport
    19:30 - 20:30

Friday

  • Sport
    19:30 - 20:30

Functional training for pure strength and strength endurance, based on the sport of Strongman

Monday Tuesday Wednesday Thursday Friday Saturday
13:00 - 13:30
Strongman
13:00 - 15:00
13:00
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00

Saturday

  • Strongman
    13:00 - 15:00

KIDS CrossFit for kids

Monday Tuesday Wednesday Thursday Friday Saturday
10:00 - 10:30
Kids
Kids
10:00
10:30 - 11:00
11:00 - 11:30
Kids
Teens
11:00
11:30 - 12:00
12:00 - 12:30
12:30 - 13:00
13:00 - 13:30
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00
15:00 - 15:30
15:30 - 16:00
16:00 - 16:30
16:30 - 17:00
17:00 - 17:30
17:30 - 18:00
Kids
Kids
17:30
Kids
Teens
17:30
18:00 - 18:30

Tuesday

  • Kids
    17:30 - 18:30

Wednesday

  • Kids
    17:30 - 18:30

Saturday

  • Kids
    10:00 - 11:00
  • Kids
    11:00 - 12:00
Flow exercises in order to release the accumulated tension of the body
Monday Tuesday Wednesday Thursday Friday Saturday
21:30 - 22:00
Release
21:30
Release
21:30
22:00 - 22:30

Tuesday

  • Release
    21:30 - 22:30

Thursday

  • Release
    21:30 - 22:30
Functional training for strength and muscle endurance, in order to develop the structure and reduce the asymmetries of the body
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 - 10:30
StrongFit
10:00 - 11:30
10:00
10:30 - 11:00
11:00 - 11:30

Saturday

  • StrongFit
    10:00 - 11:30
Strength workout based on the sport of powerlifting
Monday Tuesday Wednesday Thursday Friday Saturday
12:00 - 12:30
Strength
12:00
12:30 - 13:00
13:00 - 13:30
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00
15:00 - 15:30
15:30 - 16:00
16:00 - 16:30
16:30 - 17:00
17:00 - 17:30
17:30 - 18:00
18:00 - 18:30
18:30 - 19:00
19:00 - 19:30
19:30 - 20:00
20:00 - 20:30
20:30 - 21:00
Strength
20:30
21:00 - 21:30

Monday

  • Strength
    12:00 - 13:00

Friday

  • Strength
    20:30 - 21:30

Open Gym

Monday Tuesday Wednesday Thursday Friday Saturday
07:00 - 07:30
Open Gym
07:00 - 17:30
07:00
Open Gym
07:00 - 17:30
07:00
Open Gym
07:00 - 17:30
07:00
Open Gym
07:00 - 17:30
07:00
Open Gym
07:00 - 17:30
07:00
07:30 - 08:00
08:00 - 08:30
08:30 - 09:00
09:00 - 09:30
09:30 - 10:00
10:00 - 10:30
10:30 - 11:00
11:00 - 11:30
11:30 - 12:00
12:00 - 12:30
12:30 - 13:00
13:00 - 13:30
Open Gym
13:00 - 17:00
13:00
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00
15:00 - 15:30
15:30 - 16:00
16:00 - 16:30
16:30 - 17:00
17:00 - 17:30

Monday

  • Open Gym
    07:00 - 17:30

Tuesday

  • Open Gym
    07:00 - 17:30

Wednesday

  • Open Gym
    07:00 - 17:30

Thursday

  • Open Gym
    07:00 - 17:30

Friday

  • Open Gym
    07:00 - 17:30

Saturday

  • Open Gym
    13:00 - 17:00
No events available!